Try to maintain a diet and exercise routine is not the only way to keep your body healthy and fresh.

Try to maintain a diet and exercise routine is not the only way to keep your body healthy and fresh. Try a simple activity that you create to add more healthy and fresh.

This simple way you can do with no less than five minutes. You can try by standing, smiling and do other simple things.

meditation

IDengan just meditate five minutes will help you avoid the stress and turmoil. Down with the position that makes you feel comfortable, close your eyes and try not to think about something. Concentrate on your breathing. After five minutes and you will feel more comfortable and fresh.

Hand washing

Wash your hands every time you go to do something and after you do something. Washing the hands can help kill bacteria that can cause a dangerous disease. Always wash your hands with SOAP, and try to rinse it with running water.

Try to TTS Play

TTS love to play? Try to games that sharpen the brain for five minutes to play. This game will help you to be more fresh. In addition, the TTS help improve your memory.

cut nails

Cut your nails as short as possible. This may be the growth of bacteria and bad bacteria that cause disease. Long nails will give you a hard time washing the hands. Although you to wash your hands with SOAP, when the long nails then you can't clean up.

sufficient nutrients

Eating foods with sufficient nutrients will help you to be healthy and stay fresh. Expand eat fruits and vegetables to the diet you need meet. And most importantly don't forget to rest.

Ladies, so five things you can do to the body fresh and fit. With a body that is fresh and fit, there is no reason to not be able to enjoy. Good luck.

Readmore → Try to maintain a diet and exercise routine is not the only way to keep your body healthy and fresh.

4 Sports Krachtige Krijg platte buik & Sexy in 10 minuten

Without you knowing it, every person even though you actually had a great Belly shape, only slightly covered with fat. So all you need is to get rid of the fat and flatten your tummy and look beautiful as it should.

The best way to a flat stomach is to the sport, and there are some of the best sport can a flat stomach in a Flash, in just 10 minutes.

1. Jump Rope

It seems that jump rope skipping is often called no relationship to the stomach to flatten. But the jump rope 30 seconds can be a great hot to burn more calories when starting the exercise. Do it without stopping for 1 minute.

2. Sit Up

Is this required vary somewhat by lifting the foot. First, the ordinary lay on the mat with your legs straight, lift your right leg and left hand to reach with the body bent, and vice versa with the left foot. Repeat 10 times alternately for 2 minutes. Interspersed with jump rope again for 1 minute.

3. Push-Up knee

Push-up is a sport that can train many muscles of the body, and you vary due to the knees to the stomach, pushing this type can train the abdominal muscles as well. Place your body ready to do push-ups, lift and pull a knee as high as the stomach, back to the starting position, and so on with the other leg. Do it for 30 seconds, then follow again with 1 minute jump rope.

4. Cycling air

This antenna home trainers, as well as a bicycle pedaling motion, but more serious, because you need the weight of the thigh support. This movement is fairly simple to make with the first step and the second lay hands held behind his head. Then drag the body and the right foot to touch each other. Is a powerful way to train your abdominal muscles. Take a breather when the body bending and breathing out, while return to the starting position. Follow again with 1 minute jump rope.

Finish the workout with stretching of the muscles of the body and regulating the breath. This 10-minute workout very well formed abs if done regularly every day. Would you like to run it well?

Readmore → 4 Sports Krachtige Krijg platte buik & Sexy in 10 minuten