Without you knowing it, every person even though you actually had a great Belly shape, only slightly covered with fat. So all you need is to get rid of the fat and flatten your tummy and look beautiful as it should.
The
best way to a flat stomach is to the sport, and there are some of the
best sport can a flat stomach in a Flash, in just 10 minutes.
1. Jump Rope
It seems that jump rope skipping is often called no relationship to the stomach to flatten. But the jump rope 30 seconds can be a great hot to burn more calories when starting the exercise. Do it without stopping for 1 minute.
2. Sit Up
Is this required vary somewhat by lifting the foot. First, the ordinary lay on the mat with your legs straight, lift your right leg and left hand to reach with the body bent, and vice versa with the left foot. Repeat 10 times alternately for 2 minutes. Interspersed with jump rope again for 1 minute.
3. Push-Up knee
Push-up is a sport that can train many muscles of the body, and you vary due to the knees to the stomach, pushing this type can train the abdominal muscles as well. Place your body ready to do push-ups, lift and pull a knee as high as the stomach, back to the starting position, and so on with the other leg. Do it for 30 seconds, then follow again with 1 minute jump rope.
4. Cycling air
This antenna home trainers, as well as a bicycle pedaling motion, but more serious, because you need the weight of the thigh support. This movement is fairly simple to make with the first step and the second lay hands held behind his head. Then drag the body and the right foot to touch each other. Is a powerful way to train your abdominal muscles. Take a breather when the body bending and breathing out, while return to the starting position. Follow again with 1 minute jump rope.
Finish the workout with stretching of the muscles of the body and regulating the breath. This 10-minute workout very well formed abs if done regularly every day. Would you like to run it well?
