Try to maintain a diet and exercise routine is not the only way to keep your body healthy and fresh. Try a simple activity that you create to add more healthy and fresh.
This simple way you can do with no less than five minutes. You can try by standing, smiling and do other simple things.
meditation
IDengan just meditate five minutes will help you avoid the stress and turmoil. Down with the position that makes you feel comfortable, close your eyes and try not to think about something. Concentrate on your breathing. After five minutes and you will feel more comfortable and fresh.
Hand washing
Wash your hands every time you go to do something and after you do something. Washing the hands can help kill bacteria that can cause a dangerous disease. Always wash your hands with SOAP, and try to rinse it with running water.
Try to TTS Play
TTS love to play? Try to games that sharpen the brain for five minutes to play. This game will help you to be more fresh. In addition, the TTS help improve your memory.
cut nails
Cut your nails as short as possible. This may be the growth of bacteria and bad bacteria that cause disease. Long nails will give you a hard time washing the hands. Although you to wash your hands with SOAP, when the long nails then you can't clean up.
sufficient nutrients
Eating foods with sufficient nutrients will help you to be healthy and stay fresh. Expand eat fruits and vegetables to the diet you need meet. And most importantly don't forget to rest.
Ladies, so five things you can do to the body fresh and fit. With a body that is fresh and fit, there is no reason to not be able to enjoy. Good luck.
